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Últimas Notícias sobre "redução do estresse"

Rituais para ajudar combater o estresse e a ansiedade

Simpatias

Rituais para diminuir a ansiedade e o estresse

Vivemos em tempos onde passamos por picos de ansiedade e estresse aprenda rituais que te ajudam a controlar

Nathalie Páiva07/03/2024

Mulher vestindo um casaco rosa, relaxando, com os olhos fechados, fazendo gesto de meditação com os dedos. Conceito de ioga e respiração.

Bem-estar

Respira e não pira: como a respiração pode acabar com o estresse

Saber respirar de maneira consciente impacta todo o nosso corpo, e evita estresse e ansiedade. Confira como!

Michelle Palermi26/10/2023

mulher fazendo aromaterapia com óleo essencial

Bem-estar

Conheça os óleos essenciais que ajudam na redução do estresse

Em momentos difíceis e de estresse, o uso de óleos essenciais pode ser grande aliado para o alívio desses sentimentos. Isso através da aromaterapia,...

Ana Júlia Trevisan22/03/2023

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